A group practicing a gentle exercise stretch together outdoors

Shivneri Fit India/Ghodegaon, Pune/Online across India

Fix the routine.Not just the report.

Personalised nutrition, yoga and lifestyle coaching for diabetes, thyroid, PCOS, gut health, bone health and weight. Run by certified coaches from our centre in Ghodegaon, Pune, and online anywhere in India.

Most plans fall apart in week three. Not for lack of discipline, but because the printed chart assumed a different kitchen, a different shift timing and a different body. We start with your reports and your actual day, then adjust the plan every week until it fits.

Message on WhatsApp See how it works

First consultation is free · We usually reply within a day · Marathi, Hindi and English

7: Certified coaches you work with directly

14: Health areas we take on

11: Structured programmes to choose from

6 days: A week, 8 AM to 8 PM

The team

You will know the name of the person handling your plan.

Six coaches, each with an area they work in every day. Whoever takes your first call stays with you through the programme.

Cofounder, Holistic Wellness and Lifestyle Coach

Sachin Ghodekar

Sachin Ghodekar is the Co-Founder of Shivneri Fit India and a Holistic Wellness and Lifestyle Coach dedicated to helping individuals build healthier lives through nutrition, yoga, Ayurveda inspired lifestyle practices and sustainable habit change.

Works on: Diabetes Lifestyle Management · Weight Management · Holistic Nutrition · Ayurveda Lifestyle Guidance · Panchakarma Wellness Support · Yoga and Lifestyle Coaching · Stress Management · Preventive Health and Wellness Education

Qualified in: Diploma in Clinical Dietetics, Nutrition and Holistic Health Management · Diploma in Nutrition and Health Education (DNHE) · Certified Ayurveda Panchakarma Assistant · Additional training in Psychology, NLP, Emotional Intelligence and Lifestyle Wellness Coaching

Cofounder, Certified Holistic Nutritionist and Yoga Instructor

Prachi Ghodekar

Prachi Ghodekar is the Co-Founder of Shivneri Fit India, a Certified Holistic Nutritionist, Yoga Instructor and Lifestyle Wellness Coach. She is passionate about helping individuals and families achieve better health through personalized nutrition, yoga, healthy lifestyle habits and holistic wellness practices. Her approach focuses on sustainable lifestyle changes that support long term health and well being.

Works on: Women's Health & Wellness · Weight Management · Holistic Nutrition · Yoga & Pranayama · Face Yoga · Lifestyle Coaching · Stress Management · Healthy Habit Transformation

Qualified in: Certified Holistic Nutritionist · Certified Yoga Instructor · Women's Wellness Coach

The specialists you may be referred to

Depending on what your reports show, your plan is handed to the coach who works on that area every day rather than to whoever is free.

Dr. Pallavi Pore

Cancer Wellness and Clinical Nutrition Expert

Cancer Wellness Support · Clinical Nutrition · Therapeutic Nutrition · Lifestyle Disease Management · Preventive Healthcare · Holistic Wellness Coaching

Neelima Dabhade

Holistic Nutritionist and Lifestyle Wellness Coach

Diabetes Lifestyle Management · Gut Health & Digestive Wellness · Clinical Nutrition · Weight Management · Lifestyle Disease Prevention · Holistic Wellness Coaching

Maya Shah

Certified Clinical Nutritionist and Holistic Health Coach

Clinical Nutrition · Personalized Diet Planning · Weight Management · Lifestyle Disease Nutrition · Family Nutrition Counseling · Long Term Follow Up Coaching

Kuljit Kaur

Bone Health and Healthy Ageing Wellness Expert

Bone Health · Osteoporosis Awareness · Joint Health & Mobility · Healthy Ageing · Preventive Wellness · Lifestyle Coaching

Shri Jagdish Waykar

Traditional Bone Setting Therapist, Ayurvedic Aushadhalaya (Collaboration Partner)

Traditional Bone Setting · Joint Pain Management · Ayurvedic Herbal Formulations · Digestive Health & Acidity Care · Diabetes Management · Preventive Ayurvedic Wellness

Read the full profiles and qualifications

Where most people are when they call us

You have probably already been told what to do. That was never the problem.

Nobody arrives here short on advice. They arrive with a folder of reports, a chart from a hospital OPD and a list of foods they are supposedly not allowed. What is missing is someone who looks at the actual week and works out what can realistically change in it.

01Your last report came back borderline and nobody sat down and explained what to change.
02There are three diet charts saved in your phone and none of them survived past week two.
03You are eating less than everyone else at home and the weight still will not move.
04The thyroid tablet is taken on time every morning, but the tiredness never really lifts.
05PCOS was diagnosed years ago and the advice stopped at two words: lose weight.
06You want to start yoga, but every class seems to assume you can already touch your toes.
07Your parents' sugar readings are climbing and mealtimes at home have turned into an argument.

If one of those lines is close enough, the first call costs nothing and commits you to nothing. Bring your latest reports if you have them.

Book your free clarity call

Silhouette of a person practicing yoga on a hilltop at sunrise

Who runs this

A wellness institute built around prevention, not around a product.

Shivneri Fit India, run under S&P Holistic Wellness & Coaching Institute, works out of a centre on Manchar Bhimashankar Road in Ghodegaon, Ambegaon taluka, and online with clients across the country. The work is preventive healthcare and lifestyle medicine: nutrition, movement, sleep and stress treated as one thing rather than four separate appointments.

We are not a clinic and we do not prescribe. Everything we do runs alongside the treatment your doctor has already given you. Nobody is ever asked to stop a medicine on our advice. What we change is the part of your health that lives at home, in your kitchen and in your daily routine, which is the part nobody has time to sit with you on.

Ghodegaon, Pune: In person consultations and yoga at our centre
Across India: Coaching and most yoga sessions run online
Mon to Sat: 8 AM to 8 PM, Sundays by appointment

More about the institute and the people in it

What we work on

Fourteen areas, and the honest description of each.

Every area below is something a coach on this team handles regularly. Open any one of them to read who it suits, what the first month looks like and what it will not do.

Stress & Mental Wellness

Fresh, wholesome bowl of food supporting digestive wellness

Gut Health

Family Wellness

Person engaged in an active, healthy movement routine

Weight Management

The honest comparison

You already have a diet chart. Here is what is different.

This is the question almost every first call begins with, so it is worth answering plainly rather than burying it in a testimonial.

The printed diet chartWorking with Shivneri Fit India

Where it starts

A standard chart for your condition, printed from a folder.

Your reports, your kitchen, your work timings and who cooks at home.

The food on it

Quinoa, avocado, oats. Things nobody in the house actually cooks.

Bhakri, poha, dal, rice and sabzi. The food already in your kitchen, in the right amounts.

What happens after

Nothing. You are on your own from the moment you leave.

A check in every week. The plan is rewritten as your body responds.

Movement

Walk for forty five minutes. That is usually the whole instruction.

Yoga and movement matched to your energy, your joints and your age.

Your medicines

Rarely accounted for, and sometimes contradicted.

We work alongside your doctor. We never ask anyone to stop prescribed treatment.

Who guides you

Whoever happens to be free at the counter that day.

A named coach who knows your history and answers your messages.

The rest of the family

One person, one chart, two menus at every meal.

One routine the whole household can eat, with portions adjusted per person.

How it works

Six steps, and you can stop after the first one.

The first call is genuinely free and there is no plan to buy at the end of it. If we are not the right fit for what your reports show, we will say so on that call.

01
Book Your Free Health Clarity Call
Start with a relaxed, no obligation call to share your health concerns and goals with our team.
02
Complete Your Health Assessment
We understand your medical history, current routine, reports and lifestyle in detail.
03
Get Your Personalized Wellness Plan
Receive a plan built specifically around your body, your goals and your daily life.
04
Begin Nutrition, Yoga and Lifestyle Coaching
Start following your plan with full support from our coaching team at every step.
05
Regular Follow Up and Accountability
We track your progress closely and adjust your plan as your body responds.
06
Healthy Lifestyle Transformation
Settle into habits that last well beyond the program, for a genuinely healthier life.

What people tell us changed

Energy that holds through the afternoon instead of collapsing after lunch
Numbers that move in the right direction by your next test
A way to eat at weddings and festivals without starting over the next day
Sleep that is not interrupted by hunger or restlessness at three in the morning
A clear answer for what to do when the week goes off plan, instead of quitting
Habits that stay in place long after the programme ends

Results depend on your condition, your reports and how consistently the plan is followed. We do not promise a number, and we do not replace your physician's advice.

Programmes

Structured programmes, from a three week reset to ninety days.

Which one suits you comes out of the first call. Most people start shorter than they expect and extend once the routine holds.

Healthy Weight Loss Program

A structured, sustainable path to losing weight without crash dieting.

Healthy Weight Gain Program

Nutrition led support for clients who need to gain weight the healthy way.

Diabetes Lifestyle Management Program

Lifestyle support for Type 2 diabetes and prediabetes alongside medical care.

Thyroid Wellness Program

Nutrition and routine planning for people managing thyroid conditions.

PCOS Lifestyle Support Program

Hormone friendly nutrition and lifestyle coaching for women with PCOS or PCOD.

Holistic Detox Program

A gentle, food first reset for digestion, energy and overall balance.

Yoga Membership

Ongoing access to our full range of yoga classes across levels and styles.

Face Yoga Program

A dedicated program for facial muscle tone and skin health through yoga.

Corporate Wellness Program

Yoga, nutrition and stress management brought directly into your workplace.

21 Day Wellness Challenge

A short, focused sprint to kickstart new habits with daily guidance.

90 Day Lifestyle Transformation Program

Our most comprehensive program for deep, lasting lifestyle change.

See every programme in detail

On Google

What people have written publicly.

These are reviews left on our Google Business profile. There are not hundreds of them, and we would rather show you the real ones than invent a wall of quotes.

“The holistic health coaching has truly transformed my outlook on wellness.”

Verified review on Google

“The focus on natural nutrition has opened my eyes to healthier eating habits.”

Verified review on Google

Find And Review Us On Google

Before you call

The questions we get asked most.

Yes. Most of our nutrition and lifestyle coaching programs, along with several yoga sessions, are available online, so you can join our programs from the comfort of your home.

Absolutely. Our online programs are open to clients across India. Location is never a barrier to getting started with your wellness journey with us.

Yes, every client goes through a detailed health assessment first. Your nutrition, yoga and lifestyle plan is built specifically around your body, goals and daily routine, not a one size fits all template.

Program length depends on your goals. We offer short, focused options like our 21 day wellness challenge, as well as deeper programs such as our 90 day lifestyle transformation program for more lasting change.

Yes, our holistic nutrition team builds a meal plan around your health conditions, food preferences, culture and daily schedule, so it is realistic enough to actually follow.

Not at all. We have dedicated yoga for beginners sessions, along with gentle options like chair yoga, so anyone can start regardless of current fitness level or flexibility.

Yes, many of our clients are working professionals. Our online sessions, flexible scheduling and corporate wellness programs are designed to fit around a busy work life.

Start here

One call. No plan to buy at the end of it.

Twenty minutes on the phone or on WhatsApp. You describe what is going on, we read your reports if you have them, and you leave the call knowing what we would actually do about it. Whether you sign up after that is entirely up to you.

The first consultation is free and there is no obligation after it
Call +91 7620906019 or message us on WhatsApp any time
Monday to Saturday, 8 AM to 8 PM. Sundays by appointment
Conversations happen in Marathi, Hindi or English